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	<title>Stuuf</title>
	<description>none</description>
	<link>http://www.arbroath-lifeboat.org.uk/forum/index.php</link>
	<pubDate>Thu, 09 Sep 2010 22:17:17 +0100</pubDate>
	<ttl>2</ttl>
	<item>
		<title>Great Scottish Run 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7118</link>
		<description><![CDATA[The Great Scottish Run is Scotland's largest mass participation sporting event attracting a record-breaking 20,868 runners in 2009. 2010 is going to be even bigger and better with route changes to make the course even faster and new features to keep every type of runner interested! If you have secured your own place in the run and would like to fundraise in aid of the RNLI please contact us!<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=513158" target="_blank">View the full article</a>]]></description>
		<pubDate>Thu, 26 Aug 2010 07:59:39 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7118</guid>
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		<title>Nokia Coast to Coast 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7117</link>
		<description><![CDATA[RNLI guaranteed places are now full; if you have your own place in the event request a sponsorship pack to raise money for the RNLI. Alternatively, register your interest for 2011<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=536615" target="_blank">View the full article</a>]]></description>
		<pubDate>Thu, 26 Aug 2010 07:59:39 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7117</guid>
	</item>
	<item>
		<title>Baxters Loch Ness Marathon 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7116</link>
		<description><![CDATA[There are two ways you can support the RNLI in this event - by applying for one of the RNLI's assured places or by running with a place you have secured yourself . Whichever option you choose the RNLI will support you every step of the way.  Our fantastic package includes: Official sponsorship forms, Fundraising advice, Training T-shirt, Running vest, Training plan, Weekly training emails, Exclusive RNLI kit bag. We will also be there on the day to say well done!
<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=513222" target="_blank">View the full article</a>]]></description>
		<pubDate>Thu, 26 Aug 2010 07:59:39 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7116</guid>
	</item>
	<item>
		<title>Forth Rail Bridge Abseil 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7115</link>
		<description><![CDATA[Sign up today and challenge yourself along with hundreds of others to this ultimate abseil.  Space at the event is limited and it sells out quickly.  Challenge yourself as part of a team or by yourself and you will receive expert training from start to finish.  This is your chance to take part in this exclusive event and help save lives at sea.  In the past 5 years over 330 people have raised over £80,000 for the RNLI.<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=509231" target="_blank">View the full article</a>]]></description>
		<pubDate>Thu, 26 Aug 2010 07:59:39 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7115</guid>
	</item>
	<item>
		<title>Xscape Zip Slide 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7013</link>
		<description><![CDATA[Sign up for the experience of a lifetime with Xscape, Braehead! <br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=523089" target="_blank">View the full article</a>]]></description>
		<pubDate>Wed, 04 Aug 2010 14:58:26 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=7013</guid>
	</item>
	<item>
		<title>British Gas Great Scottish Swim 500 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6971</link>
		<description><![CDATA[Take the plunge for the RNLI in the Great Scottish Swim!<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=511153" target="_blank">View the full article</a>]]></description>
		<pubDate>Wed, 28 Jul 2010 14:16:34 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6971</guid>
	</item>
	<item>
		<title>Stranraer RNLI Park Fest 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6970</link>
		<description><![CDATA[One day music festival in aid of the RNLI with various bands, fun fair, craft stall and other attractions!<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=590400" target="_blank">View the full article</a>]]></description>
		<pubDate>Wed, 28 Jul 2010 14:16:34 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6970</guid>
	</item>
	<item>
		<title>Great Scottish Swim 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6972</link>
		<description><![CDATA[Take the plunge for the RNLI!<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=579013" target="_blank">View the full article</a>]]></description>
		<pubDate>Wed, 28 Jul 2010 14:16:34 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6972</guid>
	</item>
	<item>
		<title>Portpatrick Lifeboat Week 2010</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6794</link>
		<description><![CDATA[Visit the picturesque town of Portpatrick and you'll have a whale of a time at Portpatrick Lifeboat Week.<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=341434" target="_blank">View the full article</a>]]></description>
		<pubDate>Thu, 01 Jul 2010 14:47:11 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6794</guid>
	</item>
	<item>
		<title>RNLI Welly Walk 2010 - Anstruther</title>
		<link>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6738</link>
		<description><![CDATA[Join us for a fun sponsored walk and give it some welly for the Lifeboats!<br /><br /><a href="http://www.rnli.org.uk/who_we_are/events/event_detail?articleid=540430" target="_blank">View the full article</a>]]></description>
		<pubDate>Wed, 23 Jun 2010 15:49:36 +0100</pubDate>
		<guid>http://www.arbroath-lifeboat.org.uk/forum/index.php?showtopic=6738</guid>
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